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Weather got you down? Do your joints feel worse during the winter months? You are not alone! It is common to feel more physical discomfort during the colder weather but that does not mean you have to wait until spring rolls around to get some relief.

Do you experiencing popping, snapping or clunking in your hip ? 🙋🏼‍♀️ Musical sounds from our body can often seem concerning at first.😰 Know that they are very common and…

Concussions have become a growing concern in the world of sports with several high level athletes sustaining concussions every season, taking them out of participation, sometimes for several weeks. Concussions…

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