ACTIVITY OPTIMIZATION & SPORTS PERFORMANCE
Our clients come to us for ACTIVITY OPTIMIZATION & SPORTS PERFORMANCE when they want to:
- move more efficiently without pain or soreness
- maximize performance
- prepare for an upcoming event or season
- prevent injury
Often new clients book in when they know something is limiting them and current strategies are not working. They realized that trying to follow general recommendations or something their friend suggested does not guarantee results.
Improving performance requires a plan targeted to you and your activity.
ACTIVITY OPTIMIZATION & SPORTS PERFORMANCE at Revival can help you:
- improve speed, strength, stability and control
- reduce compensations and imbalances
- optimize movement
- accelerate your performance
- reduce risk of injury
ONE ON ONE WITH A THERAPIST
STEP 1: GET TO KNOW & UNDERSTAND YOU
✅THOROUGH INTAKE PROCESS
✅ONE HOUR OF UNDIVIDED ATTENTION TO DISCUSS YOUR PAIN & INJURY HISTORY
✅IDENTIFY YOUR GOALS
STEP 2: ASSESS THE CAUSES OF YOUR PAIN
✅EVALUATE THE AREA(S) YOU ARE FEELING DISCOMFORT
✅ANALYZE YOUR ENTIRE BODY FOR COMPENSATIONS AND CONTRIBUTING FACTORS THAT MAY BE CAUSING YOUR PAIN
✅DETERMINE KEY PRIORITIES TO ELIMINATE YOUR PAIN AND PREVENT IT FROM RE-OCCURING
✅CREATE A PLAN TO CORRECT THE FACTORS CONTRIBUTING TO YOUR PAIN
STEP 3: START YOUR JOURNEY TO PAIN FREE
✅DISCUSS HOW WE WILL ACHIEVE YOUR GOALS AS A TEAM, REDUCING RELIANCE ON THERAPY
✅ADDRESS ANY & ALL QUESTIONS ABOUT YOUR INJURY, YOUR PLAN AND YOUR JOURNEY TO PAIN-FREE
✅RECEIVE AN INTRODUCTION INTO TREATMENT AND RECOMMENDATIONS FOR SELF TREATMENT
ACTIVITY OPTIMIZATION & SPORTS PERFORMANCE starts with an assessment.
Book an Initial Athletic Therapy Assessment where we will identify what is holding you back from your potential and create a plan to enhance your performance. Each appointment includes re-evaluation and adjustments to your plan to ensure you are moving in the right direction.