Painful OR Tight Hips?

Hip mobility, athletic therapy, hip exercises

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Instant Access To Hip Mobility Essentials

Does this sound familiar ?

✅ My hips are always tight

✅ It doesn't matter how much I stretch, they are still stiff

✅ Treatment I've tried only gives temporary results

Do you experience...

✅ Pain or difficulty sleeping on your side?

✅ Clicking or popping coming from your hips?

✅ Difficulty walking, running or jumping?

✅ Shooting pain at the front or back of your hips that potentially travels down your leg?

✅ Pinching in the front of your hips?

Did you answer yes?
THESE ARE common signs that you need
a different approach for your pain

You may need to try the...

REVIVAL method!

CLIENT FIRST

ONE ON ONE WITH A THERAPIST

ACTIVE APPROACH

STEP 1: GET TO KNOW & UNDERSTAND YOU

✅THOROUGH INTAKE PROCESS

✅ONE HOUR OF UNDIVIDED ATTENTION TO DISCUSS YOUR PAIN & INJURY HISTORY

✅IDENTIFY YOUR GOALS

REVIVAL AIRDRIE, PAIN CLINIC AIRDRIE, PAIN TREATMENT

STEP 2: ASSESS THE CAUSES OF YOUR PAIN

✅EVALUATE THE AREA(S) YOU ARE FEELING DISCOMFORT

✅ANALYZE YOUR ENTIRE BODY FOR COMPENSATIONS AND CONTRIBUTING FACTORS THAT MAY BE CAUSING YOUR PAIN

✅DETERMINE KEY PRIORITIES TO ELIMINATE YOUR PAIN AND PREVENT IT FROM RE-OCCURING

✅CREATE A PLAN TO CORRECT THE FACTORS CONTRIBUTING TO YOUR PAIN

STEP 3: START YOUR JOURNEY TO PAIN FREE

✅DISCUSS HOW WE WILL ACHIEVE YOUR GOALS AS A TEAM, REDUCING RELIANCE ON THERAPY

✅ADDRESS ANY & ALL QUESTIONS ABOUT YOUR INJURY, YOUR PLAN AND YOUR JOURNEY TO PAIN-FREE

✅RECEIVE AN INTRODUCTION INTO TREATMENT AND RECOMMENDATIONS FOR SELF TREATMENT

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