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Instant Access To Hip Mobility Essentials
Does this sound familiar ?
✅ My hips are always tight
✅ It doesn't matter how much I stretch, they are still stiff
✅ Treatment I've tried only gives temporary results
Do you experience...
✅ Pain or difficulty sleeping on your side?
✅ Clicking or popping coming from your hips?
✅ Difficulty walking, running or jumping?
✅ Shooting pain at the front or back of your hips that potentially travels down your leg?
✅ Pinching in the front of your hips?
Did you answer yes?
THESE ARE common signs that you need
a different approach for your pain
You may need to try the...
REVIVAL method!
CLIENT FIRST
ONE ON ONE WITH A THERAPIST
ACTIVE APPROACH
STEP 1: GET TO KNOW & UNDERSTAND YOU
✅THOROUGH INTAKE PROCESS
✅ONE HOUR OF UNDIVIDED ATTENTION TO DISCUSS YOUR PAIN & INJURY HISTORY
✅IDENTIFY YOUR GOALS
STEP 2: ASSESS THE CAUSES OF YOUR PAIN
✅EVALUATE THE AREA(S) YOU ARE FEELING DISCOMFORT
✅ANALYZE YOUR ENTIRE BODY FOR COMPENSATIONS AND CONTRIBUTING FACTORS THAT MAY BE CAUSING YOUR PAIN
✅DETERMINE KEY PRIORITIES TO ELIMINATE YOUR PAIN AND PREVENT IT FROM RE-OCCURING
✅CREATE A PLAN TO CORRECT THE FACTORS CONTRIBUTING TO YOUR PAIN
STEP 3: START YOUR JOURNEY TO PAIN FREE
✅DISCUSS HOW WE WILL ACHIEVE YOUR GOALS AS A TEAM, REDUCING RELIANCE ON THERAPY
✅ADDRESS ANY & ALL QUESTIONS ABOUT YOUR INJURY, YOUR PLAN AND YOUR JOURNEY TO PAIN-FREE
✅RECEIVE AN INTRODUCTION INTO TREATMENT AND RECOMMENDATIONS FOR SELF TREATMENT
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