Fascial Stretch Therapy
The Ultimate Solution for Your Chronic Pain and Injuries
Fascial Stretch Therapy (FST) is a gentle and effective technique performed by a Certified Fascial Stretch Therapist to relieve pain, improve mobility, and enhance athletic performance. It’s a cutting-edge method that assesses and removes restrictions within joints, muscles, fascia, and the nervous system. If you’re someone with chronic pain, an athlete, recovering from an injury, or looking to prevent future injuries, FST could be the answer you’ve been searching for.
Who should consider Fascial Stretch Therapy (FST):
Do you struggle with chronic pain? Are you an athlete who trains regularly? Are you undergoing injury rehabilitation or looking to prevent future injuries? If you answered yes to any of these questions, then Fascial Stretch Therapy is for you!
FST is specifically designed to help individuals who suffer from chronic pain, those who train regularly, those who are recovering from an injury, and those who want to prevent future injuries. Whether you’re an athlete, a desk jockey, or just someone who wants to live a pain-free life, FST has something to offer.
- Those with chronic pain
- Those who train regularly
- Those who are going through injury rehabilitation
- Those who wants to prevent injuries
What is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is a gentle, pain-free assisted stretching technique performed by a Certified Fascial Stretch Therapist. It’s an effective method to improve mobility, relieve pain, and enhance athletic performance by targeting the different layers of the fascial system. FST uses oscillation, circumduction, and fascial traction to assess and remove restrictions to movement within joints, muscles, fascia, and the nervous system. This leads to complete relaxation and down-regulation of the nervous system.
What Conditions Can FST Treat?
FST has been found to effectively treat a range of conditions, including:
- Chronic pain
- Chronic headaches
- Low back pain
- Neck pain
- Disc herniation
- Carpal tunnel syndrome
- Thoracic outlet syndrome
- Shoulder impingement
- Rotator cuff tendinopathy
- Facet joint dysfunctions
- Hip impingement
- Nerve dysfunctions
What are the Benefits of Fascial Stretch Therapy?
- Significantly reduce pain levels
- Create optimal joint mobility and range of motion
- Improve posture and joint positioning
- Decrease adhesions in joint capsule and other connective tissues
- Improve sleep, digestion and energy levels
- Increase good endorphins into bloodstream
- Reduce muscle tension and risk of injury
- Improve sport-specific performance
- Decrease mental stress
- Increase level of relaxation of all fascial components from joint capsule, ligaments, tendons, muscle throughout the body
What is Fascia and Why is it Important to Your Performance and Long-Term Health?
Fascia is a network of layered connective tissue that seamlessly surrounds muscles, bones, joints, and organs. The fascial system discovered shows how muscles are strung together to form a supporting tensile network for the human skeleton. Fascial Stretch Therapy (FST) can restore and optimize a person’s level of mobility, which dictates their ability to effectively and safely perform their day-to-day activities.
Have you ever felt really tight, no matter how much you stretch or roll, it just won’t release? That’s your fascia speaking to you. By targeting the different layers of the fascial system, FST can help release tension and improve overall mobility, allowing you to perform at your best and maintain your health for the long term.