5 ways to prevent the winter blues from causing you pain
Weather got you down? Do your joints feel worse during the winter months? You are not alone! It is common to feel more physical discomfort during the colder weather but…
A Simple Self-Care Guide For Busy Entrepreneurs
Revival Therapeutics & Performance provide hands on treatment and corrective exercises designed to provide a long term resolution for your pain. Reach out to us today for more info or…
Quick Relaxation Techniques
The ability to relax when needed is an important asset for anyone, especially athletes. Be it being stressed from work, sports, life, or just taking that game winning shootout shot,…
Your Eyes Could Help You Understand Your Health
Iridology is the study of the iris of the eye. It is often done by naturopathic practitioners. They will take pictures of the eyes, close up of the iris, to…
Tap Your Way to Freedom!
Tapping or EFT (Emotional Freedom Techniques) is a form of energy work developed by Gary Craig. The premise is that negative emotions and pain result from a disruption of the…
What is a Chakra ?
Chakras are energy centres in the body that are used in several types of healing. There are seven chakras in the body that start at the feet and progress to…
A Growing Concern With Concussions
Concussions have become a growing concern in the world of sports with several high level athletes sustaining concussions every season, taking them out of participation, sometimes for several weeks. Concussions…
Have You Wondered if You Stay Hydrated During Activity ?
Regardless of the length of activity, fluid replacement during that activity is paramount. Dehydration has been reported as occurring prior to the sensation of thirst. This means that the body…
Do You Really Need a Sports Drink with Activity?
Water vs sports drinks vs energy drinks is an ongoing debate among athletes. Sports drinks contain water and carbohydrates along with electrolytes and are designed to help replace water and…
WHY DOES MY HIP SNAP?
Do you experiencing popping, snapping or clunking in your hip ? 🙋🏼♀️ Musical sounds from our body can often seem concerning at first.😰 Know that they are very common and…