Reignite Your Fitness Journey: Expert Tips from Your Multidisciplinary Care Team
As the summer months come to a close, many of us find that our exercise routines have taken a backseat to vacations, barbecues, and long, lazy days at the beach.…
Brace Yourself for Airdrie’s Winter: Smart Snow Shovelling Strategies
Winter in Airdrie is not just a season; it's an experience. Although the sparkle of snow can create a picturesque scene, it often brings with it a daunting challenge: snow…
Have You Wondered if You Stay Hydrated During Activity ?
Regardless of the length of activity, fluid replacement during that activity is paramount. Dehydration has been reported as occurring prior to the sensation of thirst. This means that the body…
Do You Really Need a Sports Drink with Activity?
Water vs sports drinks vs energy drinks is an ongoing debate among athletes. Sports drinks contain water and carbohydrates along with electrolytes and are designed to help replace water and…