Demand Greatness

WHY YOU NEED A MOVEMENT ANALYSIS

Optimize your performance from anywhere in the world. All you need is a quality video

 

This is your avenue to getting actionable steps to correct your form in order to optimize performance and execute pain-free movement. Vital Video Analysis audits & improves technique – eliminating the need for your coach to be right there beside you by providing detailed feedback

HOW IT WORKS

Top right corner select register. Created an account and select Movement Analysis

Send us your video at [email protected] or directly through your account

Videos can be from your phone, Gopro or other recording device that allows us to see your lift or sport movement 

 

your movement expert will analyze your movement, and offer feedback and personalized tips in the following areas:

  • What needs to be released and how to do it
     
  •  What is weak and needs to be strengthened, how much and what to do
     
  •  Specific feedback on what we don’t like about the movement pattern
     
  •   Movement or mobility drills to help fix the incorrect execution
     
  •   Examples of  performing the exercise correctly