Breast cancer can be a life-altering diagnosis, with one in eight women (approximately 13%) developing invasive breast cancer at some point during their lifetime, according to the American Cancer Society. Beyond the emotional and physical toll of cancer itself, many patients face ongoing complications from treatments like surgery, radiation, and chemotherapy. A key aspect of recovery is often overlooked: the impact on the lymphatic system and the formation of scar tissue. This guide sheds light on these connections and explains how Athletic Therapy, Massage Therapy, and Acupuncture can support recovery.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Early detection is one of the most crucial factors in successfully treating breast cancer. Regular self-examinations, and clinical breast exams are essential for identifying any unusual changes in the breast tissue, such as lumps, swelling, or skin abnormalities. When caught early, breast cancer is more treatable, and the chances of recovery increase significantly. It’s important to consult a healthcare professional if you notice any changes, even if they seem minor. Early diagnosis not only helps reduce the need for aggressive treatments like chemotherapy or extensive surgery but also improves long-term outcomes and quality of life. Being proactive about breast health can make a life-saving difference.
The Role of the Lymphatic System in Breast Cancer Recovery
The lymphatic system, often overlooked but essential to your overall health, acts as your body’s unsung hero, silently working to keep your immune system strong and rid your tissues of toxins and waste. Understanding how this vital system functions—and what happens when it’s disrupted—can make a significant difference in your recovery, especially for those undergoing treatments like breast cancer surgery. The lymphatic system, responsible for draining excess fluids, toxins, and waste from tissues, plays a vital role in maintaining overall health, especially in the context of breast cancer treatment and recovery.
This network of vessels and nodes is crucial for regulating fluid levels in the body, filtering harmful substances, and supporting the immune system. When the lymphatic system functions optimally, it helps prevent infections and inflammation by clearing debris and delivering white blood cells where they are needed most.
During breast cancer treatment, lymph nodes are often removed to prevent the spread of cancer. This procedure, called axillary lymph node dissection, can lead to lymphedema—a condition in which lymph fluid builds up, causing swelling, discomfort, and reduced mobility. Studies show that up to 40% of women who undergo this surgery develop lymphedema, and it can persist long after treatment ends. This disruption in lymphatic flow adds another layer of complexity to recovery, affecting both physical and emotional well-being.
Lymphedema not only impacts range of motion but can also increase the risk of infections and slow wound healing due to stagnant lymph fluid. Proper lymphatic drainage techniques, such as manual lymphatic drainage (MLD) therapy, and consistent monitoring are key strategies in managing this condition. Furthermore, supporting the lymphatic system through gentle exercise, adequate hydration, and a healthy diet can enhance recovery, improve immune function, and reduce the long-term effects of breast cancer treatment. Understanding and caring for the lymphatic system is essential for a holistic approach to post-cancer healing.
For residents of Calgary, Airdrie and the surrounding area, Athletic Therapy offered at Revival provides a non-invasive way to support the lymphatic system and prevent further complications.
Signs Your Lymphatic System May Be Backed Up:
- Swelling or Edema: Unexplained swelling, particularly in the arms, legs, or feet, is a common sign of poor lymphatic drainage.
- Frequent Infections: A sluggish lymphatic system can weaken your immune response, making you more prone to colds, infections, or slow healing.
- Fatigue: Chronic fatigue or low energy levels can indicate that your lymphatic system is struggling to eliminate toxins and waste efficiently.
- Stiffness or Soreness: Feeling stiff, particularly in the morning or after periods of inactivity, can signal lymphatic congestion.
- Skin Issues: Acne, rashes, or dry skin can be signs that your lymphatic system isn’t clearing waste properly.
- Headaches: Frequent headaches or migraines may result from a buildup of toxins that aren’t being filtered out effectively by the lymphatic system.
- Digestive Problems: Bloating, constipation, or slow digestion can indicate a sluggish lymphatic system, which plays a role in waste removal.
- Swollen Lymph Nodes: Enlarged or tender lymph nodes, often in the neck, armpits, or groin, suggest that the lymphatic system is trying to fight off an infection or is backed up.
- Cellulite Buildup: Increased or persistent cellulite may be linked to lymphatic congestion, as the system plays a role in fat and fluid balance.
- Brain Fog or Poor Concentration: When toxins accumulate, it can affect mental clarity, leading to brain fog or difficulty focusing.
If you experience multiple signs from this list, it may be helpful to explore therapies that support lymphatic drainage, such as Athletic Therapy, Massage, or Acupuncture at Revival.
Scar Tissue and Its Effects on Mobility: How Athletic Therapy, Massage, Acupuncture, and Bioflex Laser Can Help
Scar tissue forms as a natural part of the healing process, but it can lead to complications such as restricted movement and chronic pain. This new tissue is not as flexible or organized as healthy tissue, often leading to restricted movement and discomfort. For breast cancer survivors, scar tissue commonly develops in areas like the chest, shoulders, or underarms, significantly reducing mobility. The effects of radiation therapy can exacerbate these issues, leading to tissue thickening, fibrosis, and further restriction of flexibility and range of motion.
Athletic Therapists at Revival Airdrie are skilled in techniques like myofascial release, RAPID Neurofascial Reset, and other forms of manual therapy.
It is a common misconception that scar tissue can be broken down with force. In reality, scar tissue and fascia cannot be “broken down” in the literal sense. Instead, what happens through various therapies like Athletic Therapy, Massage, and manual therapy is more about remodeling or re-organizing the scar tissue and fascia rather than physically breaking them apart.
Fortunately, various therapies can assist in addressing scar tissue and improving mobility. Athletic Therapists in Airdrie are skilled in techniques like myofascial release, RAPID Neurofascial Reset, and other forms of manual therapy, which work to reduce the impact of restrictions and compensations from scar tissues, release muscle tension, and restore movement.
Massage Therapy is highly effective in improving circulation to the affected areas, reducing tightness, and promoting tissue healing. Massage can also help address adhesions that form around scar tissue, allowing the skin and underlying muscles to move more fluidly.
Acupuncture offers another avenue for scar tissue management, as it stimulates blood flow and encourages natural healing processes. By targeting key points around the scarred tissue, acupuncture can help reduce pain, increase flexibility, and relieve tension in the surrounding muscles.
Athletic Therapy, Massage Therapy and Acupuncture at Revival work with the body to address scar tissue, making it easier for muscles and joints to move freely again.
Revival Airdrie also utilizes Bioflex laser therapy to help reduce scar tissue and optimize healing. Bioflex laser therapy is a non-invasive treatment that uses low-level light to accelerate the healing of damaged tissues. Bioflex laser is particularly effective in softening scar tissue, reducing inflammation, and promoting collagen production, which can improve skin elasticity and mobility in the affected areas.
For those suffering from the limiting effects of scar tissue, these combined therapies provide a holistic and effective approach to improving mobility and reducing pain. Whether through Athletic Therapy, Massage, Acupuncture, or Bioflex laser, working with experienced therapists can significantly enhance recovery and help you regain your range of motion and quality of life. By addressing scar tissue early, you can prevent long-term complications and ensure a smoother path to recovery.
How Revival’s Innovative Treatment in Airdrie Helps
Recovering from breast cancer requires a holistic approach that addresses scar tissue, lymphatic flow, and overall physical and emotional well-being. Various therapies, such as Athletic Therapy, Acupuncture, and Massage Therapy, provide essential support for breast cancer survivors, helping them regain strength, mobility, and quality of life.
Here’s how these therapies can help:
-
Manual Lymphatic Drainage: Both Athletic Therapists and Massage Therapists work with the lymphatic system to reduce swelling by promoting lymphatic flow, effectively alleviating fluid buildup and discomfort from the whole body.
-
Scar Tissue Management: Athletic Therapists, Acupuncturists, and Massage Therapists use hands-on techniques like myofascial release and acupuncture to soften dense scar tissue, improve mobility, and reduce pain. These therapies stimulate blood flow and help remodel scar tissue, allowing for greater flexibility and range of motion.
-
Customized Exercise Programs: Athletic Therapists design targeted exercise programs to correct postural imbalances caused by scar tissue, improve strength and flexibility, and maintain long-term mobility.
-
Reducing Pain and Inflammation: Athletic Therapy, Acupuncture, and Massage Therapy at Revival help alleviate pain and inflammation in areas affected by scar tissue and surgery. By increasing circulation and stimulating natural healing, these therapies reduce swelling and promote recovery..
-
Supporting Emotional Well-being: Acupuncture and massage therapy not only address physical symptoms but also reduce stress, anxiety, and fatigue. These therapies promote relaxation and emotional balance, contributing to holistic healing.
-
Long-Term Mobility Support: Athletic Therapy offers ongoing support to help breast cancer survivors maintain mobility and reduce the risk of chronic pain or stiffness. Through regular monitoring and tailored interventions, therapists ensure long-term recovery success.
Long-Term Benefits:
The long-term benefits of combining Athletic Therapy, Acupuncture, and Massage therapy go beyond immediate relief, offering improved mobility, reduced pain, and emotional support. Up to 80% of breast cancer survivors experience better functional outcomes and a significantly improved quality of life with these therapies.
For individuals in Calgary, Airdrie, and surrounding areas, these therapies provide comprehensive care during recovery, addressing both the physical and emotional challenges of breast cancer rehabilitation. By exploring Athletic Therapy, Acupuncture, and Massage Therapy, you can regain mobility, reduce pain, and improve your overall well-being during your journey to recovery.
WORK WITH THE BEST THERAPISTS IN AIRDRIE DEDICATED TO YOUR HEALTH WITH
HANDS ON TREATMENT
Disclaimer:
The content provided in this article is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The information presented here does not constitute or replace a consultation with a healthcare provider, nor does it create a patient-practitioner relationship.
Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice based on information obtained from this article.
While we aim to provide accurate and up-to-date information, the clinic and its practitioners make no representations, warranties, or assurances regarding the accuracy, completeness, or applicability of the content. The clinic disclaims any liability for any actions taken or not taken based on the information provided. Any use of the information is at your own risk.
If you are experiencing any health issues, it is essential to consult a licensed medical professional for proper diagnosis and treatment tailored to your specific condition.
References
- Pinheiro da Silva, F., Moreira, G. M., Zomkowski, K., Amaral de Noronha, M., & Flores Sperandio, F. (2019). Manual Therapy as Treatment for Chronic Musculoskeletal Pain in Female Breast Cancer Survivors: A Systematic Review and Meta-Analysis. Journal of manipulative and physiological therapeutics, 42(7), 503–513. https://doi.org/10.1016/j.jmpt.2018.12.007
- Cormier, J. N., Askew, R. L., Mungovan, K. S., Xing, Y., Ross, M. I., & Armer, J. M. (2010). Lymphedema beyond breast cancer: a systematic review and meta-analysis of cancer-related secondary lymphedema. Cancer, 116(22), 5138–5149. https://doi.org/10.1002/cncr.25458
- Lee, T. S., Kilbreath, S. L., Refshauge, K. M., Pendlebury, S. C., Beith, J. M., & Lee, M. J. (2007). Pectoral stretching program for women undergoing radiotherapy for breast cancer. Breast cancer research and treatment, 102(3), 313–321. https://doi.org/10.1007/s10549-006-9339-0
- McNeely, M. L., Campbell, K. L., Rowe, B. H., Klassen, T. P., Mackey, J. R., & Courneya, K. S. (2006). Effects of exercise on breast cancer patients and survivors: a systematic review and meta-analysis. CMAJ : Canadian Medical Association journal = journal de l’Association medicale canadienne, 175(1), 34–41. https://doi.org/10.1503/cmaj.051073