Celebrating International Women’s Day at Revival Therapeutics & Performance
At Revival Therapeutics & Performance, a proudly female-owned and operated clinic, we are dedicated to empowering women through exceptional healthcare. Our diverse team, comprised of a significant number of female therapists alongside our valued male colleagues, collaborates to provide comprehensive and empathetic care to all our clients.
Treatment in Airdrie:A Whole-Body Approach to Women’s Health
Women’s health is complex and interconnected, and at Revival, we embrace a whole-body approach to healing. Our services go beyond treating symptoms—we seek to identify and address root causes to promote long-term well-being. From nervous system regulation to gut and hormone testing, our goal is to help women feel their best at every stage of life.
Addressing Common Misconceptions in Women's Health
Many women experience symptoms they believe are “normal,” when in reality, they could be indicators of underlying conditions that deserve attention and care. This International Women’s Day, we want to shed light on some of these common issues and how our services can help.
Holistic Approaches to Managing Menstrual Health
Menstrual health is deeply interconnected with multiple body systems, including the nervous, musculoskeletal, and circulatory systems. In addition to Traditional Chinese Medicine (TCM), acupuncture, and herbal therapies, the following hands-on manual therapies and technologies can offer profound relief for menstrual-related symptoms:
Several Menstrual Cramps (Dysmenorrhea)
Severe cramps that disrupt daily life may be linked to conditions like endometriosis or adenomyosis. While acupuncture and herbal therapies play a key role in regulating menstrual cycles, manual therapies can help alleviate pain by reducing muscular tension, improving circulation, and optimizing nervous system function.
How Manual Therapies Can Help:
- Therapeutic Massage – Targets muscular tension, improves blood flow to the pelvis, and promotes relaxation, reducing pain intensity.
- Traditional Chinese Medicine & Acupuncture – Helps regulate the menstrual cycle, improve blood flow, and reduce pain by restoring balance to the body’s energy pathways (meridians). Acupuncture has been shown to effectively relieve menstrual cramps and support reproductive health.
- Visceral Manipulation – A gentle, hands-on technique that releases fascial restrictions around the uterus, ovaries, and surrounding organs, helping to reduce cramping and enhance organ mobility.
- Craniosacral Therapy – Supports nervous system regulation by addressing imbalances in cerebrospinal fluid and reducing stress-related tension, which can exacerbate pain.
- Athletic Therapy – Uses movement-based strategies, stretching, and rehabilitation exercises to alleviate pelvic tightness and strengthen core muscles for better support of the reproductive organs.
- BioFlex Therapy – Aids in reducing inflammation in the abdomen and back, helping to alleviate pain associated with menstrual discomfort.
- PEMF (Pulsed Electromagnetic Field) Therapy – Supports pain relief and reduces inflammation while improving circulation and promoting healing for pelvic floor dysfunction and menstrual-related pain.
Heavy Menstrual Bleeding (Menorrhagia)
Excessively heavy periods may be linked to hormonal imbalances, fibroids, or clotting disorders. We offer comprehensive gut and hormone testing to identify imbalances that may be contributing to abnormal cycles. By addressing inflammation through therapeutic massage, we can also support circulation and reduce excessive bleeding.
While menstrual discomfort is common, excessively heavy or painful periods can indicate underlying conditions such as endometriosis or fibroids. Endometriosis, for instance, affects approximately 1 in 10 women in the U.S. and is often underdiagnosed due to vague symptoms .
Extreme Fatigue and Weakness
Constant fatigue, especially during menstruation, can be a sign of iron deficiency anemia, poor nutrient absorption, or dysregulated energy systems. While gut health assessments and nutritional support play a crucial role in identifying and addressing deficiencies, advanced therapeutic approaches can further enhance energy levels, optimize circulation, and support the body’s natural healing processes.
How PEMF Therapy Can Help
Pulsed Electromagnetic Field (PEMF) Therapy stimulates cellular activity by using electromagnetic waves to enhance energy production at the mitochondrial level. This can help combat fatigue by:
- Boosting oxygenation of tissues – Improving blood flow to carry more oxygen and nutrients, essential for those with anemia.
- Enhancing cellular regeneration – Supporting better energy production at a cellular level, reducing exhaustion.
- Reducing inflammation – Helping counteract systemic inflammation that may contribute to fatigue and poor nutrient absorption.
How Lymphatic Work Can Help
The lymphatic system is crucial for detoxification, immune function, and nutrient transport. Fatigue can be worsened by lymphatic stagnation, leading to sluggish circulation and inefficient waste removal. Lymphatic drainage therapy can:
- Enhance circulation – Supporting the movement of iron and oxygen-rich blood to tissues.
- Reduce fluid retention – Preventing bloating and heaviness that contribute to menstrual fatigue.
- Support detoxification – Helping the body clear metabolic waste that may hinder optimal energy production.
How Nervous System Regulation Can Help
Chronic fatigue is often tied to nervous system dysregulation, especially when stress and hormonal changes are involved. Techniques that regulate the nervous system—such as craniosacral therapy, breathwork, and vagus nerve stimulation—can help by:
- Reducing stress-related fatigue – Preventing cortisol dysregulation, which can drain energy levels.
- Enhancing sleep quality – Supporting deeper, more restorative sleep, crucial for energy renewal.
- Optimizing digestion and absorption – A balanced nervous system promotes better gut function, which improves iron absorption and overall energy production.
Common Myths About Menopause (and the Truth Behind Them!)
Menopause is a natural phase of life, but it’s often surrounded by myths and misconceptions that can lead to unnecessary fear or confusion. Let’s debunk some of the most common myths and replace them with evidence-based facts.
Myth #1: Menopause Happens Suddenly
🔍 Truth: Menopause is a gradual process, not an overnight event.
- The transition begins with perimenopause, which can last several years before menopause officially occurs (defined as 12 consecutive months without a period).
- Hormonal fluctuations during perimenopause cause symptoms like irregular cycles, hot flashes, and mood changes.
- After menopause, the body adapts to lower estrogen levels, but overall health can still be managed effectively.
Myth #2: Menopause Always Causes Extreme Symptoms
🔍 Truth: Not every woman experiences severe symptoms.
- While hot flashes, mood swings, and sleep disturbances are common, their severity varies widely.
- Some women go through menopause with minimal discomfort, while others experience more intense symptoms due to genetics, lifestyle, or health conditions.
- Managing stress, maintaining a healthy diet, and engaging in regular exercise can help alleviate symptoms.
Myth #3: Hormone Replacement Therapy (HRT) is Dangerous for Everyone
🔍 Truth: HRT can be safe and highly beneficial for many women when used appropriately.
- Modern HRT is tailored to individual needs and can significantly improve quality of life by reducing hot flashes, night sweats, vaginal dryness, and bone loss.
- The risks depend on age, medical history, and type of therapy (e.g., bioidentical vs. synthetic hormones).
- Many women safely use HRT under medical supervision, especially if started within 10 years of menopause onset.
Myth #4: Weight Gain is Inevitable
🔍 Truth: While metabolism slows, weight gain can be prevented and managed.
- A drop in estrogen can lead to redistribution of body fat, particularly around the abdomen.
- However, regular strength training, balanced nutrition, and stress management can counteract these effects.
- Adjusting macronutrient intake, increasing protein, and engaging in resistance exercises can help maintain a healthy weight.
- Consider gut microbiome testing, hormone testing, nervous system regulation.
Myth #5: Menopause Means the End of Intimacy
🔍 Truth: Many women enjoy an active sex life well beyond menopause.
- While vaginal dryness and lower libido can occur, solutions like lubricants, vaginal estrogen, and pelvic floor therapy can help.
- Addressing emotional and physical well-being plays a major role in maintaining sexual health and intimacy.
- Open communication with a partner and a focus on overall health can keep intimacy fulfilling.
- Consider hormone testing and working with a Traditional Chinese Medicine Doctor
Myth #6: You Can’t Get Pregnant After Menopause Begins
🔍 Truth: Pregnancy is still possible during perimenopause.
- Until a woman has gone 12 months without a period, ovulation may still occur, making pregnancy a possibility.
- Birth control is recommended during perimenopause if pregnancy is not desired.
Myth #7: Menopause Only Affects Reproductive Hormones
🔍 Truth: Menopause impacts multiple systems in the body.
- Bone health – Lower estrogen levels increase the risk of osteoporosis.
- Heart health – Estrogen has protective effects on blood vessels; menopause raises the risk of heart disease.
- Mental health – Mood changes, brain fog, and anxiety can occur due to hormonal shifts.
- Gut health – Changes in digestion and metabolism are common as estrogen influences the gut microbiome.
Myth #8: Urinary Incontinence Is an Inevitable Part of Aging
Myth: Urinary Incontinence Is an Inevitable Part of Aging 🔍
Truth: Urinary incontinence is not an unavoidable consequence of aging.
- Pelvic floor health – Weakening of pelvic muscles due to childbirth or menopause can contribute to incontinence.
- Hormonal changes – Lower estrogen levels may affect bladder control.
- Medical conditions – Neurological disorders, infections, and chronic illnesses can influence urinary function.
- Treatment options – Pelvic floor exercises, lifestyle modifications, and medical interventions can help manage and reduce symptoms. Also consider, visceral manipulation, RAPID and PEMF!
🌿 Embracing Menopause with Confidence
Menopause isn’t an end—it’s a new chapter in a woman’s life that can be navigated with knowledge, support, and the right health strategies. Understanding the truth behind these myths empowers women to make informed decisions and approach menopause with confidence.
Would you like guidance on natural menopause support, hormone therapy, or lifestyle changes? Let’s dive deeper! 💫
Take Charge of Your Health with a Holistic Approach
Women’s health is complex and deeply interconnected, and addressing concerns like menstrual pain, fatigue, and hormonal imbalances requires a comprehensive and personalized approach. By integrating Traditional Chinese Medicine, PEMF technology, lymphatic work, nervous system regulation, therapeutic massage, visceral manipulation, craniosacral therapy, and athletic therapy, we aim to restore balance, optimize circulation, and support your body’s natural healing processes.
No two bodies are the same—your healing journey should be as unique as you are. Whether you’re struggling with severe cramps, heavy periods, extreme fatigue, or other menstrual and hormonal concerns, our team is here to help you understand the root cause and find the right solutions for you.
📞 Start Your Healing Journey Today! 403-550-9828 or info@builtbyrevival.com
👉 Book a consultation to explore hormone testing, personalized treatment plans, and holistic support for your health concerns.
👉 Ask your therapist about additional therapies that might support your unique healing journey.
👉 Get expert guidance on gut health, nervous system regulation, and manual therapies that complement your wellness plan.
Your body deserves support. Let’s work together to restore balance, energy, and vitality. Contact us today!
Disclaimer: The information provided in this blog post is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While we strive to provide accurate and up-to-date content, this information should not replace professional medical guidance from a licensed healthcare provider. Every individual’s health situation is unique, and we encourage readers to consult with their physician or qualified healthcare professional before making any decisions regarding their health and wellness. Revival Therapeutics & Performance assumes no responsibility for any consequences arising from the use of this information.