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Eligible for Return, Refund or Replacement within 60 days of receipt
Eligible for Return, Refund or Replacement within 60 days of receipt
This item can be returned in its original condition for a full refund or replacement within 60 days of receipt.
Returns
Eligible for Return, Refund or Replacement within 60 days of receipt
This item can be returned in its original condition for a full refund or replacement within 60 days of receipt.
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RAD Centre I Soft Belly Roller Massage Ball for Abdominal, Neck, Rotator Cuff and Stomach Self Myofascial Release, Abdominal Massage, Mobility, Recovery

4.5 4.5 out of 5 stars 460 ratings

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Colour Gray
Material Other
Item dimensions L x W x H 17.8 x 17.8 x 17.8 Centimetres
Brand RAD
Item weight 2 Ounces

About this item

  • RELIEVE ACHES AND PAINS. Reduce inflammation and strain on soft tissue trigger points for an increased sense of wellness and body awareness with daily fascia massage.
  • INCREASED MOBILITY. Improve joint range of motion and myofascial mobility to help increase strength, speed and wellness. For all over muscle use including belly, neck, abdominals, rotator cuff, belly, serratus and PSOAS.
  • RECOVER LIKE A PRO. Promote faster post-exercise/workout recovery by rolling out for 10 minutes a day. Recovery must occur before progress can be made, SMR is important for staying injury free and minimizing movement restrictions.
  • BODY MAINTENANCE MASTER. Extra soft inflatable massage ball for the belly, larger muscle groups and gentle roll outs. Includes pump.
  • TRAVEL SIZE. Myofascial release tool for easy on-the-go use at home, the gym, your yoga studio or your suitcase. 6-7 inches / 2 ounces.
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RAD Centre I Soft Belly Roller Massage Ball for Abdominal, Neck, Rotator Cuff and Stomach Self Myofascial Release, Abdominal Massage, Mobility, Recovery


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Product Description

Myofascial release ball, massage tool, stomach massage, soft massage ball, inflateable massage

Soft is the new hard.

Whoever thought of rolling your abdominal wall? We did. And we think you’ll be glad because it can help open up feelings of levity in your whole torso and back. We should put a surgeon general warning on it, because it’s surprisingly addictive ;)

rad center, soft myofascial ball, myofascial release ball, squishy massage ball, massage ball
RAD Centre

Just-Right Pressure

The Centre is geared up to give you the gut check you’ve been begging for. The only ball designed for visceral release (aka breaking up tension in your insides), this inflatable tool gently mobilizes your organs through the abdominal wall

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Customer Reviews
4.5 out of 5 stars
460
4.4 out of 5 stars
98
4.7 out of 5 stars
147
4.6 out of 5 stars
777
4.6 out of 5 stars
129
Density
Soft Firm Medium Firm Firm
Latex /BPA Free
Instruction Guide
Inflatable
Portable

Is the pump included?

Yes! We include a pump and nozzle with every Centre.

How do I inflate the Centre?

Screw the nozzle into the threaded end opposite the pump handle. Wet the needle with water, and insert into the Centre nozzle. Pump to desired pressure.

How much do I inflate the Centre?

There's no wrong answer to this question, but we recommend starting with fairly firm, and backing off from there. Begin by pumping until it feels like it won't get stiffer, then try it out. Remove air until it feels comfortable.

Important information

Legal Disclaimer

Not meant to treat, cure or prevent any disease or condition. Talk to your doctor before using any RAD products. Please use responsibly.

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
460 global ratings
Gentle mobility and breathing therapy
5 Stars
Gentle mobility and breathing therapy
I love the RAD Center so much, I'm getting a second one so I don't have to take my original everywhere I go. I am hard on my body; I'm a black belt in Brazilian jiu jitsu, I lift weights and I sit on my ass all day at work.If you're a desk worker, you probably have the same problem I do: the hunched over sitting position. Does anyone sit up straight? I doubt it. I find is that sitting all day, and then heading off to the gym for some jiu jitsu don't go together. The stomach and chest muscles get very tight and constricted and that is tricky to do self-myofascial relief work on because they're very tender to touch.The Centre was designed specifically to be gentle on the core, particularly the belly. It is an inflatable ball, made of a very sturdy material that can hold big strong men, yet stay soft and effective for little women as well. It's not meant to be fully inflated, you pump in enough air to give it shape and leave a little out because it's that give that works the magic.I use the Centre while laying on my stomach, resting it on my abdomen for 3-5 minutes as a breathe deeply and sink into it, then my chest for 3-5, then I flip over and place it under my back, working my way down from my neck to my SI joint, breathing deeply, flexing my spine and regain the flexibility and mobility of my stiff back.There have been weeks where I felt too sore to train and after 20 minutes on the Centre, I was good to go. I do it in bed so the soft surface enhances the gentle therapy.An absolute must-have for pretty much anyone. Get that diaphragm working properly!
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Top reviews from Canada

Reviewed in Canada on March 7, 2024
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Reviewed in Canada on March 4, 2024
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Reviewed in Canada on March 11, 2021
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Reviewed in Canada on May 25, 2019
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Customer image
5.0 out of 5 stars Gentle mobility and breathing therapy
Reviewed in Canada on May 25, 2019
I love the RAD Center so much, I'm getting a second one so I don't have to take my original everywhere I go. I am hard on my body; I'm a black belt in Brazilian jiu jitsu, I lift weights and I sit on my ass all day at work.

If you're a desk worker, you probably have the same problem I do: the hunched over sitting position. Does anyone sit up straight? I doubt it. I find is that sitting all day, and then heading off to the gym for some jiu jitsu don't go together. The stomach and chest muscles get very tight and constricted and that is tricky to do self-myofascial relief work on because they're very tender to touch.

The Centre was designed specifically to be gentle on the core, particularly the belly. It is an inflatable ball, made of a very sturdy material that can hold big strong men, yet stay soft and effective for little women as well. It's not meant to be fully inflated, you pump in enough air to give it shape and leave a little out because it's that give that works the magic.

I use the Centre while laying on my stomach, resting it on my abdomen for 3-5 minutes as a breathe deeply and sink into it, then my chest for 3-5, then I flip over and place it under my back, working my way down from my neck to my SI joint, breathing deeply, flexing my spine and regain the flexibility and mobility of my stiff back.

There have been weeks where I felt too sore to train and after 20 minutes on the Centre, I was good to go. I do it in bed so the soft surface enhances the gentle therapy.

An absolute must-have for pretty much anyone. Get that diaphragm working properly!
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9 people found this helpful
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Reviewed in Canada on February 12, 2020
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5 people found this helpful
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Reviewed in Canada on October 22, 2022
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Reviewed in Canada on January 30, 2022
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Reviewed in Canada on January 30, 2021
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One person found this helpful
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Top reviews from other countries

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David R Butler
5.0 out of 5 stars Much better quality than other similar products of this size
Reviewed in the United States on September 17, 2023
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3 people found this helpful
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Katarzyna
5.0 out of 5 stars Sehr hilfreich
Reviewed in Germany on February 23, 2024
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nagabandhu
5.0 out of 5 stars RAD CENTRE I
Reviewed in Mexico on August 20, 2021
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One person found this helpful
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Gill London
5.0 out of 5 stars Brilliant for releasing tight shoulders and an aching bavk
Reviewed in the United Kingdom on November 2, 2021
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sergio 3
5.0 out of 5 stars mobilizzazione e propiecezione piede e mano
Reviewed in Italy on October 12, 2020
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