Product Dimensions | 17.78 x 17.78 x 17.78 cm; 56.7 Grams |
---|---|
Manufacturer reference | 1026 |
Is discontinued by manufacturer | No |
Colour | Gray |
Size | One Size |
Style | Modern |
Height | 7 inches |
Length | 7 inches |
Weight | 198 Grams |
Width | 7 inches |
Shape | Round |
Material | Other |
Number of Items | 1 |
Special Features | speed_control |
Usage | Myofascial |
Batteries Included? | No |
Brand | RAD |
Item Weight | 56.6 g |
- VIDEO
Image Unavailable
Colour:
-
-
-
- To view this video, download Flash Player
RAD Centre I Soft Belly Roller Massage Ball for Abdominal, Neck, Rotator Cuff and Stomach Self Myofascial Release, Abdominal Massage, Mobility, Recovery
Purchase options and add-ons
Colour | Gray |
Material | Other |
Item dimensions L x W x H | 17.8 x 17.8 x 17.8 Centimetres |
Brand | RAD |
Item weight | 2 Ounces |
About this item
- RELIEVE ACHES AND PAINS. Reduce inflammation and strain on soft tissue trigger points for an increased sense of wellness and body awareness with daily fascia massage.
- INCREASED MOBILITY. Improve joint range of motion and myofascial mobility to help increase strength, speed and wellness. For all over muscle use including belly, neck, abdominals, rotator cuff, belly, serratus and PSOAS.
- RECOVER LIKE A PRO. Promote faster post-exercise/workout recovery by rolling out for 10 minutes a day. Recovery must occur before progress can be made, SMR is important for staying injury free and minimizing movement restrictions.
- BODY MAINTENANCE MASTER. Extra soft inflatable massage ball for the belly, larger muscle groups and gentle roll outs. Includes pump.
- TRAVEL SIZE. Myofascial release tool for easy on-the-go use at home, the gym, your yoga studio or your suitcase. 6-7 inches / 2 ounces.
Product information
Technical Details
Additional Information
ASIN | B06Y27L3TK |
---|---|
Customer Reviews |
4.5 out of 5 stars |
Best Sellers Rank | #16,072 in Health & Personal Care (See Top 100 in Health & Personal Care) #43 in Manual Massage Balls |
Date First Available | May 2 2017 |
Manufacturer | RAD |
Feedback
Frequently bought together
What do customers buy after viewing this item?
From the brand
-
How we get our start?
We started in the medical world, creating simple solutions for big problems. Everybody deserves to feel great, and RAD's here to help.
What makes our products unique?
We craft every tool to fit the body just right. Our team of anatomy experts wants to make sure you get that oh-so-good relief you're looking for, and we're doing it with premium materials meant to last a lifetime.
Why we love what we do?
It's all about helping you. You'll find the RAD products in physical therapy offices, Olympians gym bags, and right next to the coffee table at home.
-
Find Relief, Fast.
Take your muscle health into your own hands with our award-winning lineup of safe, effective tools.
Product Description
Soft is the new hard.
Whoever thought of rolling your abdominal wall? We did. And we think you’ll be glad because it can help open up feelings of levity in your whole torso and back. We should put a surgeon general warning on it, because it’s surprisingly addictive ;)
RAD Centre
Just-Right Pressure
The Centre is geared up to give you the gut check you’ve been begging for. The only ball designed for visceral release (aka breaking up tension in your insides), this inflatable tool gently mobilizes your organs through the abdominal wall
Explore RAD Favorites
RAD Centre | RAD Axle | RAD Helix | RAD Roller | RAD Atom | |
Customer Reviews
|
4.5 out of 5 stars
460
|
4.4 out of 5 stars
98
|
4.7 out of 5 stars
147
|
4.6 out of 5 stars
777
|
4.6 out of 5 stars
129
|
Density
| Soft | Firm | Medium | Firm | Firm |
Latex /BPA Free
| ✔ | ✔ | ✔ | ✔ | ✔ |
Instruction Guide
| ✔ | ✔ | ✔ | ✔ | ✔ |
Inflatable
| ✔ | ✘ | ✘ | ✘ | ✘ |
Portable
| ✔ | ✘ | ✔ | ✔ | ✔ |
Is the pump included?
Yes! We include a pump and nozzle with every Centre.
How do I inflate the Centre?
Screw the nozzle into the threaded end opposite the pump handle. Wet the needle with water, and insert into the Centre nozzle. Pump to desired pressure.
How much do I inflate the Centre?
There's no wrong answer to this question, but we recommend starting with fairly firm, and backing off from there. Begin by pumping until it feels like it won't get stiffer, then try it out. Remove air until it feels comfortable.
Important information
Legal Disclaimer
Not meant to treat, cure or prevent any disease or condition. Talk to your doctor before using any RAD products. Please use responsibly.
Looking for specific info?
Customer reviews
Reviews with images
-
Top reviews
Top reviews from Canada
There was a problem filtering reviews right now. Please try again later.
It can get stains that are hard/impossible to get off.
If you're a desk worker, you probably have the same problem I do: the hunched over sitting position. Does anyone sit up straight? I doubt it. I find is that sitting all day, and then heading off to the gym for some jiu jitsu don't go together. The stomach and chest muscles get very tight and constricted and that is tricky to do self-myofascial relief work on because they're very tender to touch.
The Centre was designed specifically to be gentle on the core, particularly the belly. It is an inflatable ball, made of a very sturdy material that can hold big strong men, yet stay soft and effective for little women as well. It's not meant to be fully inflated, you pump in enough air to give it shape and leave a little out because it's that give that works the magic.
I use the Centre while laying on my stomach, resting it on my abdomen for 3-5 minutes as a breathe deeply and sink into it, then my chest for 3-5, then I flip over and place it under my back, working my way down from my neck to my SI joint, breathing deeply, flexing my spine and regain the flexibility and mobility of my stiff back.
There have been weeks where I felt too sore to train and after 20 minutes on the Centre, I was good to go. I do it in bed so the soft surface enhances the gentle therapy.
An absolute must-have for pretty much anyone. Get that diaphragm working properly!
Reviewed in Canada on May 25, 2019
If you're a desk worker, you probably have the same problem I do: the hunched over sitting position. Does anyone sit up straight? I doubt it. I find is that sitting all day, and then heading off to the gym for some jiu jitsu don't go together. The stomach and chest muscles get very tight and constricted and that is tricky to do self-myofascial relief work on because they're very tender to touch.
The Centre was designed specifically to be gentle on the core, particularly the belly. It is an inflatable ball, made of a very sturdy material that can hold big strong men, yet stay soft and effective for little women as well. It's not meant to be fully inflated, you pump in enough air to give it shape and leave a little out because it's that give that works the magic.
I use the Centre while laying on my stomach, resting it on my abdomen for 3-5 minutes as a breathe deeply and sink into it, then my chest for 3-5, then I flip over and place it under my back, working my way down from my neck to my SI joint, breathing deeply, flexing my spine and regain the flexibility and mobility of my stiff back.
There have been weeks where I felt too sore to train and after 20 minutes on the Centre, I was good to go. I do it in bed so the soft surface enhances the gentle therapy.
An absolute must-have for pretty much anyone. Get that diaphragm working properly!
I have fibromyalgia and am no novice when it comes to myofascial release as I find it helps to mobilize the ol' bod. This is the BEST tool I have in my arsenal! I tend to get a frozen diaphragm and tight psoas and this little wonder helps so much! It is somewhat uncomfortable to use if you are really tightened up, but it has made such a difference in my mobility!
It is great to bust up the fascia in the abdomen, and a nice addition to other balls and rollers in other areas.
You pump it up, so you can have it as firm or as soft as you like.
Amazing product and my very first Amazon review!
Size - large enough ti work on bigger muscle groups
Ability to adjust - bit of a joke, the pump cannot do the job. Use another pump.
Pump included. It will probably leak a little bit of air over time, if it gets too soft for you, it can be pumped up as hard as you like.
It gets into all the nooks and crannies .
Top reviews from other countries
Der Ball sieht hochwertig aus. Es gibt eine Bedienungsanleitung in der Verpackung, die Verpackung (Schachtel) sieht auch gut aus.